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Yoga, Workshops, & Events

Virtual Bedtime Yoga

Sundays & Wednesday Evenings


Holistic & Individualized Coaching Elements:

Physical, mental, emotional, and spiritual health are interrelated and affect each other. They are the pillars of wellness

Nutrition, gut health, and the body's biological functioning affect all the pillars of wellness, not just physical wellness.

The mind is powerful and can create wellness or illness in the physical, mental, emotional, and even spiritual bodies.

Our financial wellness affects and is affected by all pillars of wellness

Breathwork, meditation, yoga and other physical movement facilitate physical, mentalemotional, and spiritual healing.

Neuro Linguistic Programming (NLP), Cognitive Behavior Therapy (CBT), and Emotional Brain Training (EBT) can be used to reprogram the brain and redesign our habits.

All of these things come into play and affect our interactions and relationships with othershow we feel moving through our day-to-day, and how we design our lives.


Coaching Beliefs:

Learn more about these fascinating topics:


Under "Topics & Methods" Tab

My YouTube channel:

Get customized 1-on-1

Wellness Transformation Coaching

in any (or all) of these areas!


Book a Financial Education Workshop

customized to fit the needs of your team or community! 

My Favorite Resources: 

Under "Resources" Tab

Let's Connect!

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