Coaching
* Discover your limiting beliefs that are holding you back or weighing you down through Cognitive Behavior Therapy-based coaching*
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* Transform your mental habits and limiting beliefs with Neuro-Linguistic Programming *
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* Transform habits into healthy, supportive behaviors that last *
* Have more energy *
* Manage stress better *
* Develop a strong relationship with your body, mind, and heart
so life feels better *
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live life by design, not by default
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Wellness Transformation Program Outcomes:
Holistic & Individualized Coaching Elements:
Physical, mental, emotional, and spiritual health are interrelated and affect each other. They are the pillars of wellness.
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Nutrition, gut health, and the body's biological functioning affect all the pillars of wellness, not just physical wellness.
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The mind is powerful and can create wellness or illness in the physical, mental, emotional, and even spiritual bodies.
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Our financial wellness affects and is affected by all pillars of wellness.
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Breathwork, meditation, yoga and other physical movement facilitate physical, mental, emotional, and spiritual healing.
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Neuro Linguistic Programming (NLP), Cognitive Behavior Therapy (CBT), and Emotional Brain Training (EBT) can be used to reprogram the brain and redesign our habits.
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All of these things come into play and affect our interactions and relationships with others, how we feel moving through our day-to-day, and how we design our lives.
Fundamental
Coaching Beliefs:
Learn more about these fascinating topics:
Blog:
Under "Topics & Methods" Tab
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My YouTube channel:
https://www.youtube.com/@sparkedwellnesscoaching
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Get customized 1-on-1
Wellness Transformation Coaching
in any (or all) of these areas!
Book a Financial Education Workshop
customized to fit the needs of your team or community!
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My Favorite Resources:
Under "Resources" Tab
