The Big Picture: Financial stress can have a significant impact on physical health. It can lead to sleepless nights, headaches, and even more severe health problems like high blood pressure and heart disease. Financial wellness refers to a person's ability to manage their financial resources and achieve their financial goals. When you are financially stable, you can afford to take care of your physical health by purchasing healthy food, going to the gym or engaging in some other physical activity that is enjoyable, and seeking medical treatment when needed. These activities then support your functioning in other areas of your life.
One of the most obvious ways that physical wellness affects financial wellness is through healthcare costs. When a person is in poor physical health, they are more likely to experience chronic illnesses and health conditions that require medical attention. This can result in significant healthcare costs, including doctor's visits, medications, and hospitalizations. These costs can quickly add up and put a strain on a person's finances, especially if they do not have health insurance or have a high deductible.
In addition to healthcare costs, poor physical health can also impact a person's ability to work and earn income. When a person is experiencing chronic pain, fatigue, or other health conditions, they may not be able to work as many hours or perform certain job duties. This can lead to a reduction in income and make it difficult to keep up with financial obligations such as rent, bills, and debt payments.
Poor physical health can also impact a person's mental and emotional health, which can in turn affect their financial wellness. For example, a person who is dealing with depression or anxiety may struggle to manage their finances effectively or make sound financial decisions. They may also be more likely to engage in impulsive spending or other behaviors that can negatively impact their financial well-being. They may be unable to find enjoyment in their life, which also degrades their health.
Our bodies hold emotions, stories, and stresses. When we don't have an outlet to release them, they become pain in the body, cloud our judgement, and make it hard to manage our emotions, especially ones like anger. This can make it hard to get along with coworkers, friends, and family, which just adds to our stress.
On the other hand, maintaining good physical health can have many positive effects on financial wellness. For example, regular exercise can improve energy levels and mental clarity, making it easier to stay focused on work, achieve career goals, and achieve personal goals. A healthy diet can also improve overall health and reduce the risk of chronic illnesses, leading to lower healthcare costs over time.
How Sparked Wellness Coaching can help:
Nutrition and exercise do not have to be scary words, you don't have to completely give up things you love or force yourself to go to the gym. You also don't have to spend a lot of time or money to eat healthy or get physical exercise. Instead, you can learn to listen to what your body REALLY NEEDS, not what your fears, anxieties, or other negative feelings want, and together we can work out a flexible and effective strategy to gradually make positive shifts in your habits.
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